There is just something about apple pie that I cannot resist. Normally, I am a peanut butter/chocolate/caramel type of guy when it comes to desserts, but a good apple pie always hits the spot.
I asked some of you guys for some recipe suggestions on Instagram, and you mentioned pie. I figured since I have done a pumpkin pie before I would do an apple pie. And, with the new ONE Protein being released (the best protein for baking!) there was no better time to try my hand at a PROTEIN PACKED APPLE PIE!
Check out the recipe below. If you make it, tag us @macro1nutrition , @macro_chef , #MACRO1 so we can see it. Enjoy!




🍎🥧Protein Packed Apple Pie🍎🥧
✅ Crust
- 2 scoops (68g) Macro Supps ONE Protein, vanilla flavor
- ¼ cup + 2 tbsp. (45g) all-purpose flour
- 2 tbsp (14g) coconut flour
- Pinch salt
- 4 tbsp (56g) light butter
- ¼ cup (56g) plain, nonfat Greek yogurt
✅ Filling
- 2 large apples, cut into cubes*
- ½ cup (120mL) sugar-free maple syrup
- 2 tbsp corn starch**
- 2 tbsp warm water (helps mix the corn starch)
- 1 tsp cinnamon
- ½ tsp apple pie spice
✅ Crumble Topping
- 1 scoop (34g) Macro1 ONE Protein, vanilla flavor
- ½ cup (45g) quick or old fashioned oats
- 3 tbsp (42g) light butter
- 1 tbsp (7g) coconut flour
- 2 tbsp (28g) plain, nonfat Greek yogurt
✅ Notes
- I topped mine with Greek yogurt mixed with some sugar free caramel sauce and a few caramel chips
✅ Instructions
- Preheat the oven to 375F. Add all dry crust ingredients (protein powder, flour, coconut flour, and salt) to a large bowl. Add light butter and greek yogurt. Mix together with a fork until incorporated and crumbly. Sprinkle some flour on the counter. Roll out the dough into a large circle about 9-inches in diameter.
- Spray a mini pie dish (about 6-inches in diameter) with nonstick cooking spray. Line the dish with crust and cut excess.
- For the filling, preheat a pan to medium/high heat. Add a little bit of oil/butter to the pan. Mix sugar-free syrup, corn starch, hot water, cinnamon, and apple pie spice in a bowl. Add to the pan.
- Add apples and cook for 5-8 minutes or until they begin to soften. Don’t cook them too much or they will become mushy when you bake the pie. Add apples over top of the crust.
- Bake at 375F for 10 minutes while you make the crumble. For the crumble, mix everything together in a bowl with a fork. After 10 minutes, take out of the oven and sprinkle the crumble over top. Bake for another 10 minutes until the crumble is golden brown.
- Cut into 6 slices and enjoy!
💡Yield: 6 slices
🍽 Nutrition (per slice): 230 calories | 13 protein | 25 carbs | 7 fat
| 2 fiber | 12 sugar