I’m always getting asked for this recipe over on my Instagram, @macro1nutrition. Since it’s now even better with Macro1 ONE Protein, I figured it’s time to finally share it here.
🍓 Anabolic Protein Ice Cream – Strawberry Chocolate Brownie
Using a whey + casein blend like ours is the secret to that thick, creamy, soft-serve texture. You’ll know you nailed it when you can hold it upside down over your head and it doesn’t budge. Let’s get into it 👇
👉 Recipe
✅ Ingredients
- 1 scoop (34g) Macro1 ONE Protein – Chocolate Brownie
- 1 ¼ cups (300mL) unsweetened cashew or almond milk
- 2–3 cups (375g) frozen strawberries (or your favorite fruit)
- Pinch salt, to taste
- 1 cup ice (optional, for extra volume*)
- Optional mix-ins: cocoa powder, peanut flour, or sugar-free pudding mix
✅ Notes
* Ice adds more volume but slightly reduces creaminess.
✅ Instructions
- Add all ingredients to a powerful blender.
- Use the plunger to push ingredients down while blending until thick and smooth.
- Add ice if you want more volume, then blend again until creamy.
- Stir in any mix-ins or toppings and enjoy immediately!
💡 Yield: 1 large smoothie
🍽 Nutrition (whole recipe): 280 calories | 28g protein | 28g carbs | 5g fat