Casein is a slow-digesting protein found in milk that makes up about 80% of its total protein content. Unlike whey, which digests quickly, casein releases amino acids gradually, making it perfect for nighttime recovery or long periods without food. This steady absorption helps reduce muscle breakdown and supports muscle repair while you sleep.

Casein protein is often thicker and creamier than whey, making it ideal for puddings, protein ice cream, or baking. It’s a must-have for anyone serious about sustained muscle growth and recovery.

Check out our 50/50 whey and casein protein powder blend that is NSF Sport certified and perfect for baking high protein treats!